// Consistency over Discipline
// Consistency over Discipline
DOn’t struggle alone!
First things first, I’m NOT a conventional personal trainer telling you what to do, trying to suffocate you with strict meal plans, macro counting and boring cookie cutter “one-size-fits-all” -workout programs.
I’m here to guide you to get started, offer you interesting, low threshold and commitment 15-30min home workout sessions online, with or without weights.
And the best part, you don’t have to do your workouts alone! I’ll push them through with you online “face to face” in real time once or more consistently. Tbh, it’s totally up to you what you need and want.
That said..
Do you struggle with the lack of discipline to get your workouts done alone?
Do you need someone to be accountable to, someone who understands how difficult it is sometimes to just get up, put your shoes on and go?
This was me 3 years ago and I can still feel the pain of breaking promises to myself time after another.
It would have made such a difference to have someone to workout with - someone to help me get started and who would have believed in my goals even in days when I didn’t.
Luckily you don’t have to do this alone nor break more promises to yourself anymore.
With me as your ATW | Workout partner, I’ll make sure you’ll follow through, keep showing up consistently and can be proud of yourself at the end of the day.
I’ll commit to workout with you, authentically face-to-face online, and in real time so you are NOT doing it alone.
And, to make sure this is the right fit for you, the first training session is completely free, sounds good? Just book an introduction call and let’s set up your first workout session with me!
I speak somewhat fluent English and Finnish.
“You were able to encourage, show new forms and present step wise instructions on how to progress. I really loved the feedback on how my current pushups hold too.”
- Raisha
I’ve been hosting online live workouts over two years on YouTube and in our communities in order to inspire others to start working out and share my knowledge on how to stay consistent, keep showing up and becoming Bit Better Every Day.
“You have motivated me a lot. You got this. Just keep going.”
- YouTube Comment
Now we’ve opened a very limited amount of private 1on1 online ATW | Workout Partner sessions for you who need and WANT a reliable and supportive workout partner, but haven’t succeeded to find one in real life.
Maybe your friends and other acquaintances aren’t that active or you just don’t resonate with them on this level. Perhaps you have tried and tried alone - yet struggle to find the motivation to keep it up.
Whatever your situation has been, now is the perfect time to leave “old you” in the past, take action and start investing in your own well-being with someone on your side who actually WANTS more than anything for you to WIN!
ATW | Workout Partner Program is NOT like normal personal training services including same “cookie cutter” workout and meal plans for every other client.
I’m here wholeheartedly for you and for your success.
I genuinely want you to win this battle!
You don’t need to have any earlier experience on working out. We can start from your very first rep, or if you are more experienced already, but want to have company for your workout session, that’s perfect as well.
You can choose from our interesting and versatile bodyweight, and weight training routines. Most routines will fit for total beginners, but we have more advanced and challenging routines available as well.
"The best time to plant a tree was 20 years ago. The second best time is now."
- Chinese proverb
If you are over 30 and so far haven’t been able to build a consistent and sustainable workout routine, take on this rare opportunity. It is NEVER too late, but I can say from experience, more you push back taking action - more difficult it will get.
So, how about building you a bulletproof and flexible workout program you can stick to - now and in the future.
And the best part? You don’t have to follow the program alone. I’ll do my absolute best to keep you consistently active starting from the day one!
Reach out via email and let’s set up a free 30-minute introduction call. In the call we’ll go through your current situation and plan a sustainable yet flexible workout battle-plan uniquely designed to you.
And when it’s time to workout, let’s hop on on a video-call and train together 15-30min depending on your schedule and current physical condition. After each workout session, we can have a quick talk and discuss for example about nutrition or whatever bothers your mind.
“Henrik, you are an awesome coach.
I see you helping me with accountability.
You are a perfect coach for me!
I will keep you in mind for others looking for one too!”
-Marylin
What do you need?
To sign up for ATW | Workout Partner Program, you don’t need any equipment to start.
If, however, you have a pair of dumbbells and an ab-wheel for example, awesome!
We follow our own ATW | Warrior WOD -Method, including variety of bodyweight, weight training and functional training routines so there’s lot to choose from. And all the routines can be modified according if you are a beginner or advanced but..
One thing you do need though, is a bit of inspiration to take action now.
// There’s nothing to lose but everything to gain! //
It’s as easy as this:
Make a decision, and leave your old unsuccessful workout attempts behind
Email me and let’s book a time for a free 30min introduction call to get things set up for your first free workout session scheduled
I’ll call you when it’s time to train and..
Let’s GOOOO!
”You’ve done a great job helping me make more effort in my life, my condition has improved already and you have helped me get motivated”
-Tiia
guaranteed success!
After the first free workout session, you have two options.
You can go back to working out by yourself
Or choose from weekly / bi-weekly sessions and start changing your life for good. ATW | Workout Partner Sessions are starting from 179 € / month.
Due to my personal and group training sessions I can take only a couple 1on1 clients at a time, so hit me an email, and let’s book your introduction call before all slots are taken.
If you have any questions about this or other ATW | Services, don’t hesitate to reach out!
Have an AWESOME day!