Welcome to ATW | Resources!
ATW | Resource Vault is a library of workout routines, exercises and worksheets to support you on your own From Average to Warrior -Project. We have used the very same material with our coaching clients and witnessed amazing epiphanies and transformations throughout the years. So here they are, available for you for free to use! However, we recommend you to treat them as you had paid for them to really help yourself make the most out of each resource.
Resource Vault
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Resource Vault -
body
Taking care of one’s body and health overall is something most people neglect nowadays - and the payday later on in life is not a pretty sight.
Start now with our ATW | Body Resources that include some of our tried and true ways to tap in consistent workouts and overall healthier lifestyle!
Level up your bodyweight training with this first fullbody superset routine from ATW | Hybrid Training Program.
Level up your weight training with Pull & Legs Superset Split Routine #1 from ATW | Hybrid Training Program.
Level up your training with this first Combo Routine from ATW | Hybrid Training Program.
mind
When it comes to reaching your life goals, handling your overall lifestyle confidently and feeling like you’ve got this, the more you are prepared and more calmly you can make right decisions in even the most challenging situations.
Mind resources include exercises, worksheets etc to challenge yourself mentally and discover new sides of yourself and overall understand yourself better.
It is more than easy to get through life without really pausing to ask yourself WHY you are making decisions and living your life as you are. With this exercise you’ll get to the bottom of your core WHYs. Heads up! They might not be what you think..
To live a fulfilling life, you MUST know who you are. One of the things that help you do just that is to recognize which of your core beliefs, thoughts and opinions are yours and which are conditioning from others. This exercise will help you identify and question beliefs that don’t serve you and move you closer to your dream life.
life
When it comes to reaching your life goals, handling your overall lifestyle confidently and feeling like you’ve got this, the more you are prepared and more calmly you can make right decisions in even the most challenging situations.
Life resources are here to help you take steps towards your dream life. Our goal is to help you wake up happy and excited of a new day and live life on your own terms.
Need for some clarity when planning your ideal self? Ideal self exercise is a great tool to gain clarity on where you are now and what exactly you want yourself to be, behave and look like after the next 12 months. And most importantly, how to start your Project now!
Here in ATW Bugging Out means getting out from your home-base asap or being restricted getting back home, and being able to survive for a day or two without external help. When you have your essentials with you at all times in your bug-out bag, you'll have more options and less stress to make smart decisions on what to do next. This is our recommended Bug-Out bag checklist to get you set up for such occasions.
Looking for some new, healthier recipes? ATW | Eats is a recipe library with vegetarian friendly recipes to inspire you to eat nourishing, delicious food. We are updating this recipe library regularly, and once you have ordered this once, you will gain access to all new recipes coming in the future!
We highly appreciate any feedback on our resources! How have they helped you level up your own From Average to Warrior -Project, is there something you would like to see more of, what resource is your favorite? All the feedback is more than welcome, and we would love to hear if we have been able to help you out with these resources 🔥
